Talk to a Travel Specialist

The Best of Peruvian Cuisine

0 Flares 0 Flares ×

In December 2012, Peruvian cuisine beat French food, Mexican food, Thai food, Spanish food and many others to win an award declaring Peru South America’s Leading Culinary Destination (World Travel Awards). 
The Financial Times called Peru a “gourmet super-power.” So we decided to take closer look at a national cuisine that we at Viventura love very much.

Just how did Peru become “gourmet paradise” – top of the South American and international culinary scene? What flavors can you discover on a trip to Peru?

Kitchen Peru

Peru button

1. Rich and diverse food

Peruvian cuisine, the pride of South America, has the largest number of dishes in the world! 491 are listed by Gustavo Rodriguez in his book ‘357 listas para entender cómo somos los peruanos’. The richness and diversity of Peruvian cuisine is under no threat from French cuisine, or Creole or Chinese for that matter.

With 7000 years of history and many influences, Peruvian cuisine is essentially based on Inca tradition tempered by many waves of migration. China is one influence. But it is probably the Nikkei cuisine resulting from the blend of local ingredients and techniques used by the largest Japanese community in South America which has been most successful.

The natural variety found in Peru, the world’s breadbasket, has always inspired Peruvian cuisine. There are more than 2,400 varieties of potato, 2,000 species of fish, 650 varieties of native fruit in Peru. Suffice to say, there’s something for everyone.

Peruvians have a remarkable talent for preserving their ancient culture while adapting to modern culinary capacity. As culinary tourism flourishes, cookery schools emerge to satisfy the demand: The very selective Culinary Institute of Pachacutec is based 40 km from Lima and ruled with a iron hand by the famous chef Gastón Acurio.

Peru button

Gastón Acurio, Peruvian chef

Gastón Acurio, Peruvian chef

Literary Nobel Prize winner Mario Vargas Llosa said about Gastón Acurio: “Nobody has contributed more to helping the world discover and recognize that this country, which has suffers so many disadvantages, has a cuisine as sophisticated as France or China. He restored pride to his people. “

“Cooking was one of the few activities in which Peruvians could indulge their creativity freely and without risk. It provided refuge during the authoritarian era.

Although Peruvian cuisine is distinguished by variety, it is very often combined with rice and “aji” to make spicy and colorful dishes.

Peru button

2. Cuisine de la Sierra, Andes mountains

Pachamanka, Peru

Pachamanka, Peru

In the Andes mountains, maize and potatoes are the main staple foods of Peruvians. Meat and vegetables are cooked on a bed of red-hot stone. This method of cooking is also seen as a way of honoring Mother Earth. When it comes to Peruvian cooking, we can’t forget the guinea pig or Cuy Chactao. Millions of Cuy are consumed each year. Cuy is so prominent in Peruvian culture that in the Cathedral of Cuzco ,in the painting of the Last Supper, the last meal served to the Apostles is … a flat guinea pig!

The Last Supper, Cathedral of Cusco, Peru

The Last Supper, Cathedral of Cusco, Peru

Peru button

3. Coastal cuisine

The Pacific Ocean is a source of great wealth for Peruvian cuisine, along with the Amazon and Lake TiticacaIn these regions, dishes typically contain fish including shellfish. You have to treat yourself to one of Peru’s best signature dishes, Ceviche.It’s found everywhere, prepared in many different ways. The Chupe de Camarones is also very famous! Sophisticated enough to be considered gourmet, it’s a kind of thick soup made from crayfish, potatoes, pepper and milk.

Ceviche, Peru

Ceviche, Peru

Peru button

A restaurant in the city of Callao has held the world record since 2008 for serving up the most ceviche ever – 6.8 tons in one afternoon! One of the cooks declared “A Peruvian who does not eat Ceviche is not Peruvian”.

The world's largest ceviche, Peru

The world’s largest Ceviche, Peru

Peru button

4. The kitchen of Lima

Lima’s cuisine epitomises the blending of Peruvian cuisines, many of which have been around for nearly 70 centuries. With Indian, African, Spanish, French, Chinese and Arabic influences, Creole cuisine is the most prevalent in this cosmopolitan city.  Tacu-tacu and Aguadito are two examples of this kind of cooking. Some of the most popular Peruvian cooking schools aim to emulate dishes eaten by Spanish nobility by using various hard to obtain ingredients. In Peru’s capital you can also find many pastries such as alfajores and arroz picarones.

 Tacu-Tacu, Peru
Tacu-Tacu, Peru


Cuy, Peru

Cuy, Peru

Written by Clara Beniac – translated by Alistair Moore

Peru button

Viventura specializes in individual and group tours to Peru. To find out more, contact us now by email or telephone:

Toll Free US & Canada  1-888-238-1602
UK  (020) 3514 3192
Worldwide  1-813-579-3389

Share Button

2 Responses to “The Best of Peruvian Cuisine”

  1. google says:

    This is very interesting, You’re a very skilled
    blogger. I’ve joined your rss feed and look forward to seeking more of
    your great post. Also, I’ve shared your web site in my social networks!

  2. A nice list of tasty and delicious peru dishes. I have had the previlage to taste some peru dishes last month. It was awesome experience.

Leave a Reply

Author Spotlight

Born and bred in London, UK but is now based in Berlin, Alistair is Viventura's resident Englishman with responsibility for marketing to Viventura's English speaking customers. His professional ... Read Full

Follow Us!

You may also be interested in ...

Tweets from @viventura


Treasures of Colombia

11 days,
Bogota to Cartagena
  • Salento Coffee Plantation
  • Tayrona National Park
  • Villa de Leyva on Horseback
  • Colorful Cartagena

from 2379 USD